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A full triathlon (Ironman) is seen by many as the ultimate challenge. Three sports: 3.8km swimming, 180km cycling, and a marathon. How far in advance should you start training to complete your ultimate challenge, and how many hours per week should you train? For most athletes, it should be possible to train for a full triathlon within a year. Of course, it becomes easier if you already have experience in one of the sports and are reasonably fit. In this article, I explain what is needed to complete a full triathlon.
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Are you looking for a new challenge? Why not try a triathlon, a race that combines swimming, cycling, and running? Triathlons are welcoming and accessible, whether you're aiming for victory or just hoping to finish as a beginner. Because you need to train for three different disciplines, it is important to create a solid plan. In this article, you will find everything you need to know to make your triathlon training a success.
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