Triathlon

Details: Published: 20 February 2025

A full triathlon (Ironman) is seen by many as the ultimate challenge. Three sports: 3.8km swimming, 180km cycling, and a marathon. How far in advance should you start training to complete your ultimate challenge, and how many hours per week should you train? For most athletes, it should be possible to train for a full triathlon within a year. Of course, it becomes easier if you already have experience in one of the sports and are reasonably fit. In this article, I explain what is needed to complete a full triathlon.

Last Updated: 21 February 2025

Starter’s guide: training for a triathlon — ©Shutterstock Digoarpi

Details: Published: 19 February 2025

Are you looking for a new challenge? Why not try a triathlon, a race that combines swimming, cycling, and running? Triathlons are welcoming and accessible, whether you're aiming for victory or just hoping to finish as a beginner. Because you need to train for three different disciplines, it is important to create a solid plan. In this article, you will find everything you need to know to make your triathlon training a success.

Last Updated: 21 February 2025

How cyclists can improve their FTP

Cyclists who train with a power meter often talk about their FTP value, making it an important performance indicator. A better FTP value generally means better performance, especially when expressed as power per kilogram of body weight. Many training plans for cyclists use Functional Threshold Power (FTP) as a basis to improve performance. This article explains what FTP is and which training methods can help improve your FTP value.

Warm-up and cool-down for cyclo-cross racers

A good warm-up is essential to prepare yourself physically and mentally for a race and to optimise your performance. Especially if you're participating in a tough race like a cyclo-cross. Your recovery and adaptation process begins immediately after the race. A cool-down accelerates this process and can be seen as the first preparation for the next workout or race. What is the best thing you can do before and after a cyclo-cross race?

Everything you need to know about losing weight through cycling — ©Shutterstock Pedro Monteiro

Cycling is an ideal sport that can help you lose weight, as you burn a lot of calories while riding. However, despite cycling frequently, you may find it difficult to shed those extra kilos. You might be wondering what you're doing wrong. You're certainly not alone in this. This issue isn't limited to elite athletes looking to lose half a kilo, but also affects individuals who are significantly overweight and want to slim down. With the right adjustments to your diet and training, you can lose those unwanted kilos. Here’s what you need to know:

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Can you train for a full triathlon in a year?

Starter’s guide: training for a triathlon