Sports nutrition

Customized nutrition advice to improve your performance during exercise.

Want to improve your nutrition during exercise but don't know how?

Your performance declines towards the end of your workout or race

It makes you feel uncertain because you don’t know what to eat before a training session or event

You wonder if you're eating and drinking enough during exercise

You're frustrated because your recovery takes much longer than others' recovery

Nutrition advice can help you.

I understand that it can be difficult to improve your nutrition before, during, and after exercise, which is why I’ve been advising athletes for over ten years on what they should eat to enhance their sports performance.

Improve your nutrition now.

How Does It Work?

Share your preference

Indicate what you like to eat and drink and when you train.

Receive a nutrition plan

You will receive personalised nutrition advice to improve your nutrition during exercise.

Improve your nutrition

You will eat and drink better before, during, and after your training or event.

Improve your performance

You’ll feel fitter, have more energy, and improve your performance during exercise.

Sports Nutrition - Training
£39.95
Assessment via a questionnaire
Comprehensive nutrition advice
Guidance on hydration during exercise
Tailored to personal preferences
Suitable for cyclists, swimmers, runners, footballers, and more

Sports Nutrition - Competitions
£39.95
Assessment via a questionnaire
Comprehensive nutrition advice
Tailored for a specific event
Before, during, and after the event
Suitable for cyclists, swimmers, runners, footballers, and more

Improve your performance now by eating better during exercise.

Will you continue to be one of the many athletes whose performance decreases during exercise? This personalized nutrition advice will help you eat and drink the right amounts during exercise, allowing you to perform better.

Improve your nutrition now!

General terms and conditions Privacy Cookie policy Cookie settings