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Many beginner runners make the mistake of training too much too soon for a half marathon, or they overestimate the half marathon and train too little. Runners who are too enthusiastic and do not listen to their bodies risk overloading themselves and getting injured. If you find the right balance in your training, the finish line of the half marathon will soon be within reach. Follow this advice on how to train for a half marathon and start your preparation to complete your first half marathon.
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Running many kilometres during your marathon training is important, but this does not mean you need to run a 30-kilometre session every week. Many marathon runners focus more on their longest run rather than their weekly distance, whereas it is actually better to do the opposite. Weekly mileage is more important for your marathon performance than the length of your longest run.
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