Running

Starter’s guide: how to train for a half marathon — ©Shutterstock littlew00dy

Details: Published: 19 February 2025

Many beginner runners make the mistake of training too much too soon for a half marathon, or they overestimate the half marathon and train too little. Runners who are too enthusiastic and do not listen to their bodies risk overloading themselves and getting injured. If you find the right balance in your training, the finish line of the half marathon will soon be within reach. Follow this advice on how to train for a half marathon and start your preparation to complete your first half marathon.

Last Updated: 21 February 2025

3 tips to increase training volume during your marathon training — ©Shutterstock NDAB Creativity

Details: Published: 19 February 2025

Running many kilometres during your marathon training is important, but this does not mean you need to run a 30-kilometre session every week. Many marathon runners focus more on their longest run rather than their weekly distance, whereas it is actually better to do the opposite. Weekly mileage is more important for your marathon performance than the length of your longest run.

Last Updated: 21 February 2025

What to eat before a cyclo-cross race?

Travelling to the race, the time of the race, and the high intensity of the event make it difficult to plan your meals beforehand. You don't want to eat something too close to the race and risk feeling bloated, but you also don't want a poor performance because you've consumed too little.

Differences in training for cycling races between men and women — ©WAYHOME studio

When it comes to sports performance, there are clear differences between men and women. These differences seem to be gradually diminishing, partly due to the increasing appreciation of women's sports by the general public. As more money is slowly being invested in women's cycling, training can also become more professional. Can women train the same way as men to improve their performance, or do they need to train in a completely different manner?

Healthy nutrition for swimmers — ©Suzanne Tucker Shutterstock

Compared to most other athletes, competitive swimmers typically have more training sessions per week and often begin swimming at a younger age. A balanced diet is not only essential for optimising performance but also for enhancing recovery between training sessions. For young swimmers, it is equally important to consume adequate energy for growth and development. Therefore, good nutrition should be more than just a sports bar and sports drink during a competition.

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Starter’s guide: how to train for a half marathon

3 tips to increase training volume during your marathon training