Weight loss competition
Optimise your weight in combination with a training plan
Combining exercise and dietary changes helps you to improve your lifestyle to lose weight. Most people only focuss on losing weight, while the combination of a weight loss program and a training program are more effective. In this package the weight loss program is combined with the competition training program.
A well considered, monthly, individual exercise program will be developed, based on an annual training plan. After analyzing the training data this plan can be modified, and your training intensities can be adjusted.
- Assessment of your daily caloric intake based on a three-day food diary
- Analysis of the macro- and micronutrient content of your diet
- Analysis of your personal dietary needs to optimize performance
- Comprehensive advice on how to achieve your dietary or weight goals
- Personal preferences are taken into account
- Contact via e-mail, phone or Skype
- A personalised report
- Comprehensive meal plans
- Comprehensive meal plans Monthly individualized training plans
- Annual plan
- Premium account TrainingPeaks £8,91 per month