weekly training program
The pro package is suitable for swimmers who want to train professionally and pursue top performance. It is also suitable for swimmers who train to improve their fitness or want to prepare for a competition and want more contact or need more flexibility in planning their training.
Based on an annual plan a training program is designed that matches your fitness level, is tailored to your running goals, and fits around your busy schedule. By analysing your training data, the training program can be adjusted.
Weekly custom training plan swimming
Every week you will get a training plan that is specifically designed for you and your target goal, and fits around your busy schedule. Even with limited training time a training plan can help you to improve your performance. Together we will decide how your available training time can be used to achieve the best training results.
Personal annual plan
The annual plan forms the base of the training plan. It is a plan that shows how we work towards your goals through different training periods. In each period, we look at which training forms are most suitable for you to achieve your objectives.
Training based on target times
The training plan is based on target times. By swimming at certain target time, various physiological processes can be improved.
Strength training and core stability
Good core stability improves your posture and coordination, which can improve your swimming technique, make you swim more efficiently and prevent injuries.
Communication via e-mail and telephone
One of the most important aspects of a successful training is communication with your coach. When you choose for the pro package, you’ll receive feedback, support, and advice via e-mail, telephone, and TrainingPeaks once a week.