monthly training program
The competition package is suitable for swimmers who want to get more out of their training. If you just want to improve your condition, learn the freestyle, swim better to participate in a triathlon or prepare yourself for a competition, a training plan can help you.
Based on an annual plan a training program is designed that matches your fitness level, is tailored to your running goals, and fits around your busy schedule. By analysing your training data, the training program can be adjusted.
Monthly custom training plan swimming
Every month you will get a training plan that is specifically designed for you and your target goal, and fits around your busy schedule. Even with limited training time a training plan can help you to improve your performance. Together we will decide how your available training time can be used to achieve the best training results.
Personal annual plan
The annual plan forms the base of the training plan. It is a plan that shows how we work towards your goals through different training periods. In each period, we look at which training forms are most suitable for you to achieve your objectives.
Training based on target times
The training plan is based on target times. By swimming at certain target time, various physiological processes can be improved.
Strength training and core stability
Good core stability improves your posture and coordination, which can improve your swimming technique, make you swim more efficiently and prevent injuries.
Communication via e-mail and telephone
One of the most important aspects of a successful training is communication with your coach. When you choose for the competition package, you’ll receive feedback, support, and advice via e-mail, telephone, and TrainingPeaks once a month.