monthly training program
The competition package is suitable for runners who want to get more out of their training. If you just want to improve your fitness, run your first 5 km race or prepare yourself for a big event like a marathon, a training plan can help.
Based on an annual plan a training program is designed that matches your fitness level, is tailored to your running goals, and fits around your busy schedule. By analysing your training data, the training program can be adjusted.
Monthly custom training plan running
Every month you will get a training plan that is specifically designed for you and your target goal, and fits around your busy schedule. Even with limited training time a training plan can help you to improve your performance. Together we will decide how your available training time can be used to achieve the best training results.
Personal annual plan
The annual plan forms the base of the training plan. It is a plan that shows how we work towards your goals through different training periods. In each period, we look at which training forms are most suitable for you to achieve your objectives.
Train with heart rate or with power
The training plan is based on heart rate zones. Various physiological processes can be improved by training in a specific training zone. I you have a power meter for running, it is possible to train with power zones.
Monthly analysis of your training data
Your training data is analysed monthly. Key workouts are analysed to make sure you trained at the right intensity. Other parameters, like speed and RPM, can also be considered. Based on this data, your training plan, and when necessary, your training zones can be adjusted.
Premium account TrainingPeaks
A premium account of TrainingPeaks is optional and costs £8,91 per month. TrainingPeaks is an online training platform that makes it possible to share your training data with a coach. The premium version also contains several analysis tools that make it easier for you to look at the data of your training.
Download your training
With a premium TrainingPeaks account, it is possible to download your training sessions from TrainingPeaks to your heart rate monitor if it supports this option. After downloading the training to your heart rate monitor, it will display the time and training zone during your workout.
Strength training and core stability
Having a stronger core will improve your posture, balance and coordination, allowing you to improve your running technique and efficiency. It also helps to prevent injuries.
Communication via e-mail and telephone
One of the most important aspects of a successful training is communication with your coach. When you choose for the competition package, you’ll receive feedback, support, and advice via e-mail, telephone, and TrainingPeaks once a month.