Weekly training plan
The pro package is suitable for cyclists who want to train professionally and pursue top performance. It is also suitable for cyclists who want to ride a cyclo, or want to deliver a good performance in a criterium and want more contact or need more flexibility when planning the training sessions.
Based on an annual plan, a training plan is created taking into account your goals and your available time. By analysing your training data on a weekly basis, it is possible to adjust the training plan so you can make most of your available training time.
Weekly custom training plan cycling
Every week you will get a training plan that is specifically designed for you and your target goal, and fits around your busy schedule. Even with limited training time a training plan can help you to improve your performance. Together we will decide how your available training time can be used to achieve the best training results.
Personal annual plan
The annual plan forms the base of the training plan. It is a plan that shows how we work towards your goals through different training periods. In each period, we look at which training forms are most suitable for you to achieve your objectives.
Train with heart rate or with power
The training plan is based on heart rate zones or power zones. When you have a power meter this can be a combination of both. Various physiological processes can be improved by training in a specific training zone. A power meter is not necessary but can help you to train more specifically.
Weekly analysis of your training data
Your training data is analysed weekly. Key workouts are analysed to make sure you trained at the right intensity. Other parameters can also be considered. Based on this data, your training plan, and when necessary, your training zones can be adjusted.
Premium account TrainingPeaks
A premium account of TrainingPeaks is optional and costs £8,91 per month. TrainingPeaks is an online training platform that makes it possible to share your training data with a coach. The premium version also contains several analysis tools that make it easier for you to look at the data of your training.
Download your training
With a premium TrainingPeaks account, it is possible to download your training sessions from TrainingPeaks to your cycling computer or indoor trainer if they support these options. An indoor trainer can adjust the resistance of the training blocks and your cycling computer displays the time and training zone.
Strength training and core stability
Having a stronger core will allow you to transfer more power through the legs, improves your posture, and helps to prevent injuries. Strength training can increase your power output and improves your pedalling efficiency.
Communication via e-mail and telephone
One of the most important aspects of a successful training is communication with your coach. When you choose for the pro package, you’ll receive feedback, support, and advice via e-mail, telephone, and TrainingPeaks once a week.