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Sports nutrition

A good and healthy diet can affect your performance. The food that you consume is the fuel for your body. All nutrients contribute to this. For training and competition, it is important that your body has enough energy available to use. On the other hand, the body is also able to build up energy reserves in the form of fat. Excess fat stores is something you rather don’t want as an athlete.

  • Race day nutrition
  • Race day nutrition
  • £30,-  
     
  • Analysis of the event
     
  • Nutritional advice on preparing for the event
  • Nutritional strategy to optimize performance during the event
  • Nutritional advice on optimal recovery after the event
     
  • Personal preferences are taken into account
  • Contact via e-mail, phone or Skype
  • A personalised report
  •  
  • More information
  • Dietary analysis
  • Dietary analysis
  • £65,-  
     
  • Assessment of your daily caloric intake based on a three-day food diary
  • Analysis of the macro- and micronutrient content of your diet
  • Analysis of your personal nutritional needs to optimize performance
  • Advice on how to achieve your nutritional or weight goals
     
  • Personal preferences are taken into account
  • Contact via e-mail, phone or Skype
  • A personalised report
  •  
  • More information
  • Ideal race weight
  • Ideal race weight
  • £125,-  
     
  • Assessment of your daily caloric intake based on a three-day food diary
  • Analysis of the macro- and micronutrient content of your diet
  • Analysis of your personal nutritional needs to optimize performance
  • Comprehensive advice on how to achieve your nutritional or weight goals
  • Personal preferences are taken into account
  • Contact via e-mail, phone or Skype
  • A personalised report
  • Comprehensive meal plans
  • More information
 
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