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Weight loss

Changing the way you approach weight loss can help you be more successful at weight management. Most people and the diets they follow only focus on losing weight, while setting the right goals and focusing on a healthier lifestyle are much more effective. A healthy diet, physical activity, and smaller portions play an important role in achieving a healthy weight.

The weight loss package will teach you how to improve your lifestyle to lose weight. This will help you feel fitter and you will have more energy for everyday things in life.

  • Assessment of your daily caloric intake based on a three-day food diary
  • Analysis of the macro- and micronutrient content of your diet
  • Analysis of your personal nutritional needs to optimize performance
  • Comprehensive advice on how to achieve your nutritional or weight goals
  • Personal preferences are taken into account
  • Contact via e-mail, phone or Skype
  • A personalised report
  • Comprehensive meal plans
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