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Swimming pro

The Pro package is suitable for swimmers who want to train as a professional and thereby pursue top performance. A well considered, individual exercise program will be developed which is based on an annual training plan. This plan will be evaluated on a weekly base by analyzing the training data after which the training intensities can be adjusted. Besides the general swimming form, there is also attention paid to core stability, and strength training. Finally, you receive a yearly dietary analysis and dietary advice.

  • Weekly individualized training programs for all swimming disciplines
  • Sport specific strength training
  • Core stability training
  • Annual plan that is tailored to your goals
  • Training plans based on heart rates or swimming speed
  • Weekly analysis of the training log
  • 1x per year a free dietary analysis and dietary advice
  • Contact by e-mail, phone or Skype
 
  • The competition package is suitable for swimmers who want to get more out of their training.
    Read More
  • The Pro package is suitable for swimmers who want to train as a professional.
    Read More