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Swimming competition

The competition package is suitable for swimmers who want to get more out of their training. A well considered, individual exercise program will be developed which is based on an annual training plan. After analyzing the training data this plan can be modified, and the training intensities of the swimmer can be adjusted. The advantage of periodization is that athletes can work towards a specific goal and can get the most out their training program. Finally, the competition package contains a core stability program or sport specific strength training.

  • Monthly individualized training programs for all swimming disciplines
  • Annual plan that is tailored to your goals
  • Training program that is based on hearth rates or swimming speed
  • Monthly analysis of training data by a training log
  • Monthly training program for core stability or sport specific strength training
  • Contact by e-mail, phone or Skype
  • Ideal for athletes who want get more out of their training
 
  • The competition package is suitable for swimmers who want to get more out of their training.
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  • The Pro package is suitable for swimmers who want to train as a professional.
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