The competition package is suitable for runners who want to get more out of their training. A well considered, individual exercise program will be developed which is based on an annual training plan. After analyzing the training data this plan can be modified, and the training intensities of the runner can be adjusted. The advantage of periodization is that athletes can work towards a specific goal and can get the most out their training program. Finally, the competition package contains a core stability program or sport specific strength training.