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Mario Poldervaart

Birth date: 14-2 1998
Place of residence: Zuidland (The Netherlands)
Experience: participated in all youth categories

"I like individual coaching because you it gives you structure so you know when you have and at what intensity you have to train during the week. It is also nice to have an annual plan. It gives me an overview of the season and it shows me the plan we have to make progression. I noticed that proper coaching makes you better and you can be in shape at the right moment."

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