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  • Train like a professional

    Train like a professional

    You do not have to be a professional to train like a professional athlete. The objective of Alan Smeets Training is to offer professional coaching to a wide audience. Read More
  • Start to run

    Start to run

    Running is more than tying your laces and try to run your weekly round as fast as possible.

    The training programs I offer help you achieve your goals.

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About Alan Smeets Training

The objective of Alan Smeets Training is to offer professional coaching and nutritional advice to professional and amateur athletes.

 

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Skipping a workout: What happens in your body?

Skipping a workout: What happens in your body

You don't have to panic if you have to skip one workout because you have to study, or have to work overtime. Skipping a training session can also be good for you

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Warm-up and cool-down for cyclo-cross racers

Warm-up and cool-down for cyclo-cross racers

A good warm-up is essential to prepare yourself physically and mentally for a race, so you can optimize your performance. Especially if you're participating in a tough race like a cyclo-ross. Immediately after the race, your recovery and adaptation process starts

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Winter training for cyclists

Winter training for cyclists

The best way to train in the winter period is different for each individual. It is important to make a clear choice between the road season and the cyclocross-, MTB-, or track season.

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Alan Smeets

alansmeets

Exercise physiologist,
Nutritionist