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Train like a professional
You do not have to be a professional to train like a professional athlete. The objective of Alan Smeets Training is to offer professional coaching to a wide audience. Read More -
Start to run
Running is more than tying your laces and try to run your weekly round as fast as possible.
The training programs I offer help you achieve your goals.
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Jelle Vanendert is selected for the first European Championships for pros
Monday, August 29, 2016. Jelle Vanendert is selected for the Belgian team that will compete at the European Championships in…Read More -
Again top times at Ötztaler Radmarathon
Monday, August 29 2016. Once again René Michel has managed to finish in a top time in the Ötztaler Radmarathon…Read More -
Janco became 65th in La 26ème Charly Gaul
Monday 8 September 2015. La Charly Gaul is a Gran Fondo in Eternach Luxemburg over 155km with 13 climbs and…Read More -
Jelle Vanendert starts in the Vuelta
Saturday August 22 2015. Today starts in Puerto Banús the Tour of Spain with a team time trial over 7.4…Read More
About Alan Smeets Training
The objective of Alan Smeets Training is to offer professional coaching and nutritional advice to professional and amateur athletes.
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Skipping a workout: What happens in your body
You don't have to panic if you have to skip one workout because you have to study, or have to work overtime. Skipping a training session can also be good for you
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Warm-up and cool-down for cyclo-cross racers
A good warm-up is essential to prepare yourself physically and mentally for a race, so you can optimize your performance. Especially if you're participating in a tough race like a cyclo-ross. Immediately after the race, your recovery and adaptation process starts
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Winter training for cyclists
The best way to train in the winter period is different for each individual. It is important to make a clear choice between the road season and the cyclocross-, MTB-, or track season.
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